So you want big arm muscles? Well you’ve come to the right place, here are 7 simple, and easy tips to help grow your arm muscles fast.
There’s no need to spend thousands of dollars on trainers, or gym memberships. With these 7 steps, you can get your arms big, in just about $50! So what are you still doing up here?
Scroll down and learn how to easily get your arm muscles bigger, and stronger!
1. Measure your arm circumference after every workout.
Measuring your arm will give you some insight on what you have to change about your work out.
It will also tell you what you have to change about your diet.
Measuring your arm will also keep you motivated to keep going, and to reach your goal.
2. Set a goal in inches, after you’re done measuring your arm set a goal of how many inches you want to add by the end of the week.
This will remind you to stay consistent, in your workouts.
3. Eat, eat, eat! You might think it’s weird to eat like a pig when your trying to gain muscle but eating a lot of food really helps.
Make sure you eat before your workout so that you can burn the calories that you gained from eating. Eat lots of protein, like lean meats, beans, nuts, or even lentils.
If you don’t eat, instead of gaining muscle, you will lose muscle!
4. Start of slow,
Don’t immediately go and start lifting 100 lbs weights, you’ll just hurt yourself.
Start off slow, maybe with 12 lbs dumbbells
, then work your way up to heavier ones, once you feel comfortable, and not challenged with the lighter dumbbells.
5. Stay consistent, if you are really serious about gaining arm muscle, you have to exercise every day, don’t skip a day of a workout
unless you really have to.
If you skip only one day, you will not only lose muscle but gain fat too! (Not anything significant)
6. Push yourself past your limit, when you’re lifting weights, find out when your muscle starts burning, and you feel like you want to drop the weights.
Well once you’ve found that spot, go 10 past it. It sounds like torture, and it feels like it too, but trust me it will work!
You see, whenever we exercise we break down our muscles after they are broken down, your body sends out a cell to go repair the damage.
This is where all the magic happens when the cell is fixing the muscle, they add an extra layer of muscle tissue to help protect it more, that’s how you get more muscle.
7. Get a good nights sleep, your muscles only repair, when your body’s asleep, or not moving at all.
The more time you give your body to sleep the more muscle you will gain.
There’s no need to spend thousands of dollars on trainers, or gym memberships. With these 7 steps, you can get your arms big, in just about $50! So what are you still doing up here?
Scroll down and learn how to easily get your arm muscles bigger, and stronger!
1. Measure your arm circumference after every workout.
Measuring your arm will give you some insight on what you have to change about your work out.
It will also tell you what you have to change about your diet.
Measuring your arm will also keep you motivated to keep going, and to reach your goal.
2. Set a goal in inches, after you’re done measuring your arm set a goal of how many inches you want to add by the end of the week.
This will remind you to stay consistent, in your workouts.
3. Eat, eat, eat! You might think it’s weird to eat like a pig when your trying to gain muscle but eating a lot of food really helps.
Make sure you eat before your workout so that you can burn the calories that you gained from eating. Eat lots of protein, like lean meats, beans, nuts, or even lentils.
If you don’t eat, instead of gaining muscle, you will lose muscle!
4. Start of slow,
Don’t immediately go and start lifting 100 lbs weights, you’ll just hurt yourself.
Start off slow, maybe with 12 lbs dumbbells
, then work your way up to heavier ones, once you feel comfortable, and not challenged with the lighter dumbbells.5. Stay consistent, if you are really serious about gaining arm muscle, you have to exercise every day, don’t skip a day of a workout
unless you really have to. If you skip only one day, you will not only lose muscle but gain fat too! (Not anything significant)
6. Push yourself past your limit, when you’re lifting weights, find out when your muscle starts burning, and you feel like you want to drop the weights.
Well once you’ve found that spot, go 10 past it. It sounds like torture, and it feels like it too, but trust me it will work!
You see, whenever we exercise we break down our muscles after they are broken down, your body sends out a cell to go repair the damage.
This is where all the magic happens when the cell is fixing the muscle, they add an extra layer of muscle tissue to help protect it more, that’s how you get more muscle.
7. Get a good nights sleep, your muscles only repair, when your body’s asleep, or not moving at all.
The more time you give your body to sleep the more muscle you will gain.
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