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In the eternal struggle against the scales, we often appeal to restrictive diets, not just calories, but also nutrients, which leaves us weak and with low resistance and immunity, resulting in illness. 

However, know that in order to lose weight, it is not necessary to make the sacrifice of getting sick and weak, because it is possible to lose weight in health, as long as you know how to use the ingredients with low calories and high nutritional load. 

And one of the best solutions is to appeal to the soups full of vegetables that will give you strength for the whole day, taste for the palate and still contribute to your weight loss. 

So, look at the 3 soup recipes to lose weight:

cabbage soupIngredients:

  • 1 chopped cabbage
  • 2 large onions in cubes
  • 3 skinless tomatoes in cubes
  • 2 green peppers in cubes
  • 4 celery stalks in strips
  • 6 carrots, peeled in slices
  • 1 liter of chicken broth or natural meat

Method of preparation:

Put the natural broth of your choice in a large saucepan and turn on the stove. Once the water boils, insert all the ingredients, closing the pan. Wait about 10 minutes or until the vegetables are tender and turn off the heat, leaving the pan covered to bake. So season to your liking, giving preference to herbs and natural condiments instead of salt and fat. Eat a portion of the soup and store the rest in the refrigerator for lunch and dinner for at least 5 days.

Detox Soup

Ingredients:

  • 1 sprig of celery
  • 1 head of chopped garlic
  • 1 chopped cabbage
  • 3 carrots in slices
  • 100 grams of shelled pumpkin
  • 2 chopped peppers
  • 6 large chopped onions
  • 1 kg of tomato without skin crushed
  • 2 packets of onion soup
  • Salt, parsley and black pepper to taste

Method of preparation:

Read the instruction on the packet of the onion soup and prepare the 2 packages. Meanwhile, wash and chop the rest of the ingredients and place them in the onion soup, letting them cook until tender. So, wait for the soup to cool and whisk everything in the blender or with a mixer until it turns into a thick cream. For the soup to hold all the nutrients, store it in portions in the freezer and thaw it as needed.

Pumpkin soup

Ingredients:

  • 700 grams of cabotiá pumpkin in pieces
  • 1 onion and half cubed
  • 5 cloves garlic, minced
  • 5 centimeters grated ginger
  • 3 stalks of holy grass
  • 100 grams of bovine muscle
  • 1 liter and a half of water
  • Salt, black pepper and olive oil to taste

Method of preparation:

Cook the pumpkin in the water for about 10 minutes, remove the peel and set aside the cooking water. Put all the ingredients in the water, cover the pan and wait for 40 minutes. Then, remove the muscle and holy grass, wait for the soup to cool and beat it in the blender. So put the muscle and the holy grass back and just taste it!
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INGREDIENTS:

  • (Quantity for 4-5 people)
  • 750 ml of water
  • pinch of salt
  • 200 g quinoa
  • 4 green onions, sliced
  • 65 g rolled almonds, pistachios, or walnuts
  • 4 c. fresh mint soup, chopped
  • seeds of 1 pomegranate
  • 2 celery stalks, sliced
  • grated peel and 1 lime juice
  • 4 c. virgin olive oil soup or hazelnut oil




PREPARATION:


1 - Take to a casserole with boiling water and salt. Pass the quinoa through the water, pour it into the casserole, stirring, and cook for 12 minutes until tender and the germ ring visible. 

2 - Drain, cover the casserole with a kitchen towel and let stand for 5 minutes. Spread the quinoa evenly on a tray and place in a cool place to cool for 10 minutes. 

3 - Toast the almonds or pistachios in a thick bottom pan until golden brown. Add quinoa with mint, pomegranate seeds, celery, green onions and grated rind of lime. Dip with the lime juice and the olive oil and mix well. 


Enjoy your food!


What did you think of this recipe? Leave your opinion in the comments!
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INGREDIENTS:


1/2 slice of pork with rind

1/2 cup chopped leaves

500 g apples peeled and cut into pieces

half lemon juice 

25 g butter

Salt and black pepper flower



PREPARATION:


Beef:

1 - Turn the oven to 200 º C.

2 - With a very sharp knife make lozenges in the pork rind.

3 - In a mortar, mix with the sage, the flower of salt and the freshly ground pepper.

4 - Thoroughly scrape the whole pig's spade with the preparation that made in the mortar, being careful to put it only in the blows of the rind.

5 - Bake in the oven. After 20 minutes reduce the temperature to 180 ° C, letting it cook for another 30 to 40 minutes until the blade is well roasted and the crust is crispy.


Apple puree:

1 - Put the apples and lemon juice in a pan and simmer for about 30 minutes until mashed. Add the butter and wrap well. Put in a saucepan.

Accompany the pork chop with the applesauce, onion and roasted tomatinho. 

Tip: Instead of apple puree, you can simply serve with baked apple to accompany it. 


Enjoy your food!


What did you think of this recipe? Leave your opinion in the comments!
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INGREDIENTS:


2 c. butter or olive soup

3 slices of bacon, chopped

1 large onion, chopped

2 celery stalks, chopped

3 medium potatoes, cubed

2 c. non-yeast flour soup

1 bottle of 225 ml of clamshell juice or fish stock

1 bay leaf

1/2 c. salt tea

1/4 c. black pepper tea

500 ml milk or plain cream

400 g of clamshell crumb

200 g canned or frozen corn

parsley or fresh chives, to garnish






PREPARATION:


1 - Melt the butter in a casserole and fry the bacon, stirring, for a few minutes until crispy. 

2 - Add the onion and celery and saute for another 5 minutes, until the onion softens. Add the potatoes and wrap them in the fat, sift the flour into the casserole and mix well to incorporate. 

3 - Pour the juice of clams or the fish stock, the bay leaf, the salt and the pepper. Bring to the boil, stirring, then simmer for 10 minutes until the potatoes are tender and crisp.

4 - Add to the soup the milk or the cream, the broth of the clams and the corn. Heat well without boiling (as you can chop) and set the seasoning to taste. Remove the bay leaf. Serve the soup garnished with chopped parsley or chives. 


Enjoy your food!
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6 "Foreign" Foods that Were Actually Born In America
The United States, in a place where people around the world come together to live there's bound to be some tasty food. Many immigrants bring the tastiest dishes from their homelands adding to the ever growing American menu. 
However, not all food that bears the reputation of a culture actually comes from within its borders.

 Here are a few examples of foods that aren't from where you think they're from.

1. Chimichangas
Chimichangas for those who are unfamiliar, are basically deep fried burritos. 

 These bundles of meat and bean filled goodness are often marketed as Mexican and sold at Mexican style restaurants. 

 At a glance, this seems like the right call. After all, it does have similar ingredients to most Mexican food. However, the chimichanga was originally developed in Tucson Arizona, where due to its geographical location culture (as well as food) leak over from Mexico.

2. Fortune Cookies
Image result for Fortune Cookies
When people think of Chinese food, there's not a single one that doesn't spare a thought to the tried-and-true way to end a Chinese meal: the fortune cookie. 

 However, we as a people have been deceived, all this time the secret overlords of restaurant society led us to believe that fortune cookies were Asian, BUT THEY WERE LYING! The exact origin of the fortune cookie is under dispute, but one thing is clear... it wasn't in Asia. 

 In a 1983 court case, the final verdict was that it was created in San Francisco. They may not be Chinese, but those sweet, crispy confections sure as hell taste good.

3. German Chocolate
Next up in our list of food flavored fibs is german chocolate cake. Despite its seemingly straightforward name is actually a dessert of American origins. 

 The word German in this instance refers not to the subject's country of origin but to the last name of its creator, Samuel German. 

 This confectionery conundrum of a name was created when the original product German's chocolate dropped the 's in the hopes of making things simpler. Had they only known...

4. French Dip Sandwich
The French as bad as they are at winning wars, sure as hell know how to make a tasty sandwich, except apparently, they don't. 

 The popular French dip sandwich, inseparably paired with a warm cup of tasty meat juice, despite its name is not in fact of French origin. This lying sandwich's true origins lie in the town of Los Angles. 

 Two restaurants claim to have first stumbled upon the idea of dipping a sandwich in meat juice but as both are located in the city of LA, I do believe we can rule out France. Well, at least they still have french fries...oh...wait.

5. Russian Dressing
This delicious, deli-made classic may be overshadowed by its sweeter cousin, thousand islands, but Russians never go down without a fight. Unfortunately for this spicy sauce, its first adoption was not in the frozen vistas of the motherland. 

 In reality, Russian dressing was first created in New Hampshire. A far cry from its inferred birthplace. The exact reason for the confusing naming scheme is unknown however its thought to be a result of its being created as a competitor to Russian salads of the era. 

 Unfortunately, the name Balboa dressing was unavailable.

6. Fajitas
Image result for Fajitas
You'd figure that anything that uses Spanish phonetics and includes tortillas in the recipe would be Mexican, but alas it isn't so. 

 Apparently, the south-west US is a big fan of culinary appropriation. 

 Fajitas are just one item on a fairly long list of foods that are made in the United States but inspired by Mexican cuisine. Despite the fact they originated in Texas they were made by Mexicans. 

 The story goes that when the Mexican cowboys brought the cows to be butchered they received the unwanted skirt steak, which they included in a taco-like dish.
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