Sleeping is vital for every human being, and each person sleeps from 7 to 9 hours a night, or, on average, 25 years of life.
However, what is also crucial is to always sleep in a proper position in order to enjoy the benefits of sleep.
Sleeping positions have an impact on various aspects of health such as blood pressure, sinusitis and various other health conditions. Therefore, it is important to learn to rest in the correct sleeping position and not just focus on the hours spent sleeping.
The following 9 sleep positions can help you alleviate some health problems such as:
1. Heartburn
Heartburn can be extremely unpleasant, but WebMD states that if you sleep on the left side, it can calm you down successfully.
2. Neck pain
PainPhysicians claims that you should sleep with a small towel wrapped around the neck. You can also place the towel under a pillowcase to be more secure.
3. Back pain
If you suffer from back pain, you should lie on your back with a pillow under your knees and a towel rolled up under the curve of your back.
4. Shoulder pain
Women's Health Magazine says that in the case of shoulder pain, it is better to sleep on the side that is not painful, with your legs bent a little, or you can hold a pillow in the chest, and another between the knees.
5. Headaches
If you usually suffer from headaches, you should put pillows around your head to prevent it from turning overnight.
6. Digestion problems
To aid in digestion, you should sleep on the left side, since the stomach is positioned on the left side of the body, and gravity will increase the digestive process.
7. Sinus problems
Your sleeping position greatly affects sinus infections, so you should sleep with your head elevated to prevent mucus from accumulating in the sinuses.
8. PMS pain
Women's Health Magazine reports that in order to relieve the symptoms of PMS and prevent sagging of the spine, you should sleep with a pillow under your knees.
9. High pressure
According to the report by the Medical School of Ehime University and published by WebMD, blood pressure is also affected by sleeping positions. Therefore, to lower it, you must sleep face down.
These sleeping positions can significantly improve your health and help you solve your health problems.
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