Very common after slimming, the skin becomes flabby, and often this comes to annoy enough, more to everything back as it was before, just follow some important tips, which can help a lot.
Why Flaccidity Occurs?
It is like a huge balloon full of air, which empties quickly, so the walls are without elasticity, this is what happens with our skin, especially when we gain weight very fast and we lose weight just as quickly over and over again.
No need to worry, there are methods that can make your skin get firm and beautiful again, are valuable tips that can restore it, just be aware of them and practice them to the letter.
Right Nutrition
There are several home-made prescriptions that can make special creams to moisturize your skin, and giving them the right nutrition, so the recipe should be rich in protein, fatty acids, vitamins and minerals, which are necessary to give a new elasticity to your skin.
One of the ingredients that can be inserted into skin nourishment creams is oat flakes, honey, and soy milk, and a mixture of these ingredients correctly helps nourish the skin and activates the blood circulation at the site of sagging.
How to Improve Circulation
Other elements that can help activate circulation are India nuts, plus several other natural remedies that can be found in specialty pharmacies, and coupled with treatment the person must maintain a low-fat diet to result in better effects.
Complimentary Tips
Some methods indicate the application of cold showers on the flabby skin, as it contracts the skin to make it firmer.
The practice of localized exercises also helps prevent sagging, and in some cases helps to firm the skin when practiced correctly, and in extreme cases, the choice of a plastic surgery may be the right one, to remove the excess skin resulting from a sudden weight loss.
In cases of home treatments, seek medical advice before using any product you do not know, in these cases look for a beautician or dermatologist, because surely they can provide you with better information and tell you the best treatment for you.
Preventing is the Best Remedy
To avoid sagging, we must try to lose weight slowly, because when we lose weight very fast there is a greater risk of such a problem occur, perform regular physical exercises to get better muscle tone leaving the skin firmer and less likely to sag, in addition always moisturize your skin, eat a low-fat diet, drink plenty of water, and avoid high-salt foods.
The ideal foods are whole grains, lean meats, eggs, fish, low-fat dairy, vegetables and fruits, and others that are very functional in creating muscles and speeding up metabolism, avoid fried foods and saturated fats that only serve to swell and gain weight.
Post A Comment: