3 Soup Recipes to Lose Weight

In the eternal struggle against the scales, we often appeal to restrictive diets, not just calories, but also nutrients, which leaves us weak and with low resistance and immunity, resulting in illness. 

However, know that in order to lose weight, it is not necessary to make the sacrifice of getting sick and weak, because it is possible to lose weight in health, as long as you know how to use the ingredients with low calories and high nutritional load. 

And one of the best solutions is to appeal to the soups full of vegetables that will give you strength for the whole day, taste for the palate and still contribute to your weight loss. 

So, look at the 3 soup recipes to lose weight:

cabbage soupIngredients:

• 1 chopped cabbage
• 2 large onions in cubes
• 3 skinless tomatoes in cubes
• 2 green peppers in cubes
• 4 celery stalks in strips
• 6 carrots, peeled in slices
• 1 liter of chicken broth or natural meat

Method of preparation:

Put the natural broth of your choice in a large saucepan and turn on the stove. Once the water boils, insert all the ingredients, closing the pan. Wait about 10 minutes or until the vegetables are tender and turn off the heat, leaving the pan covered to bake. So season to your liking, giving preference to herbs and natural condiments instead of salt and fat. Eat a portion of the soup and store the rest in the refrigerator for lunch and dinner for at least 5 days.

Detox Soup

Ingredients:

• 1 sprig of celery
• 1 head of chopped garlic
• 1 chopped cabbage
• 3 carrots in slices
• 100 grams of shelled pumpkin
• 2 chopped peppers
• 6 large chopped onions
• 1 kg of tomato without skin crushed
• 2 packets of onion soup
• Salt, parsley and black pepper to taste

Method of preparation:

Read the instruction on the packet of the onion soup and prepare the 2 packages. Meanwhile, wash and chop the rest of the ingredients and place them in the onion soup, letting them cook until tender. So, wait for the soup to cool and whisk everything in the blender or with a mixer until it turns into a thick cream. For the soup to hold all the nutrients, store it in portions in the freezer and thaw it as needed.

Pumpkin soup

Ingredients:

• 700 grams of cabotiá pumpkin in pieces
• 1 onion and half cubed
• 5 cloves garlic, minced
• 5 centimeters grated ginger
• 3 stalks of holy grass
• 100 grams of bovine muscle
• 1 liter and a half of water
• Salt, black pepper and olive oil to taste

Method of preparation:

Cook the pumpkin in the water for about 10 minutes, remove the peel and set aside the cooking water. Put all the ingredients in the water, cover the pan and wait for 40 minutes. Then, remove the muscle and holy grass, wait for the soup to cool and beat it in the blender. So put the muscle and the holy grass back and just taste it!