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SELF-ESTEEM ON YOUR LEAD 
8 ATTITUDES AND ACTIONS OF LOVE WITH YOU!

Today we will know the course of Isabel Failde that will explain to us what Self Esteem is under your direction. Self-esteem is an essential pillar to make your life healthy, harmonious and happy. 

It means how much you love yourself, the appreciation you have for yourself. It's your OWN LOVE. In moments of crisis - or for those who give little value to themselves - this self-love can sway, be questioned, diminish.

THE WAY LIKE YOU SEE THE WORLD IS THE WAY HOW YOU LIVE.

Maybe you do not know or did not realize it, so notice yourself in your ups and downs. You lived the way you were perceiving or facing each moment.
If they were not the best actions, if they did not bring you the results you hoped for, know that you can change the form, the way you look and then act differently to get where you want to.
The way you interpret the mute can be changed and that changes everything!
The image you have of yourself, positive thinking, the beliefs that show you can and can, self-love: all of this and more can be learned. That's what we're going to do here.

"SELF-ESTEEM UNDER YOUR DIRECTION" IS AN ONLINE COURSE WITH EIGHT PILLARS THAT WILL ALLOW YOU:

1) Become more aware of the quality and focus of your thoughts today and transform them for the better 
2) Find out how your self-esteem is now and learn to keep it balanced and elevated without false modesty or arrogance 
3) Expand and deepen your self-awareness 
4) Decide and commit to changing your patterns of thoughts and behaviors that do not suit you 
5) Be happier and more secure with yourself and therefore with those around you 
6) Know and practice self-leadership, which means doing your own choices and take care of life the way you always wanted 
7) Have a life with more purpose and meaning
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Today we are going to talk about the importance of physical exercises in the lives of women who are in menopause. Physical exercises, besides important to our health at every stage, can combat osteoporosis at this stage. 

 We know that not all can do bodybuilding or walk, but there are other activities without so much impact that we must adjust.
One of the most known problems associated with the onset of menopause is the development of osteoporosis. This is because the weakening of the bones begins due to the reduction of estrogen levels of the body - which occurs at this time in the woman's life.
One of the main problems of osteoporosis in menopause is to be a disease that starts silently and begins to manifest physically when its damage is already well advanced. However, it is possible to combat it at the outset or before it even begins to show the first signs of development.
Bodybuilding: strengthens muscles and protects bones
To combat osteoporosis in menopause, it is imperative that you strengthen the muscles that support your bones. This is because strong muscles will prevent further trauma to weakened bones, protecting them from fractures and other problems in an eventual fall, for example.
Bodybuilding can - and should - be done during this time and is not contraindicated. However, it should be done with the guidance of a professional to avoid injuries and problems that could compromise your physical health.
Walk: support for the bones
For those who are not gym fans and pulling weight, a simple walk may be a good solution to combat osteoporosis in menopause. Economical (no monthly fee required), good to relax (when done outdoors), it is advisable to do 30 minutes at least three times a week so that you can have positive results on your body. But even 10 minutes a day already help you keep your muscles working and strengthening, giving support to your body.
Dancing: playful and fun way to combat osteoporosis in menopause
Dance is beneficial not only for increasing lean mass and fat loss, but it is also a great activity to boost a woman's self-esteem and increase her circle of friendships. 
Because they are collective activities, they also help decrease other menopausal symptoms, especially depression. 
Choose a rhythm that suits you (dance hall, Zumba, zouk, samba, among several others) and fall in.
Hydrodynamics: less impact, greater protection
Exercises in the water, in addition to helping in muscle strengthening that helps combat osteoporosis in menopause, contribute to the reduction of possible injuries due to impact. It is also a collective activity, which brings a number of benefits, as we have already mentioned above.
In addition, it can also help relieve the onset of bedwetting - choose a class schedule next to when crises occur and you will see that it helps to alleviate these symptoms.
Swimming: lower intensity of injuries
For those who do not like a lot of excitement or have a greater affinity for this exercise, swimming also helps in muscle strengthening, relieving the possibility of impact injuries. They are very complete exercises that contribute considerably to muscle tone, as well as help in weight loss.
Pilates: stretching and strengthening muscles

Pilates, in addition to helping with muscle strengthening, can also help you reposition your posture, relieving pain that you may experience throughout your life. It also contributes to better balance, better breathing and also has a very low risk of impact injury.
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Establishing impossible standards only tends to bring us unhappiness and frustration. We must know how to evaluate that, IN REALITY, we all have problems, no one has such a perfect life.

CONVERSATION WITH THE PROFESSIONAL


According to the psychologist, seeking the "basic prescription" of happiness in another person can cause us to stop enjoying moments and things that would really do us good.
In order to help us in this endeavor of having more joys throughout our lives, the professional has separated five exercises for us. Let's read?

5 EXERCISES TO BE HAPPIER

According to Mylla, happiness is linked to the fact that you look at yourself and do more of what makes you happy. For this, you must invest in what is good for you.
It could be reading a good book, going to the gym, running in the park, watching a movie, taking a walk with the family, listening to beautiful music, going to the beauty salon or simply waking up and doing nothing. 
A day without doing anything is also too good, as long as it brings you lightness.

DO A GOOD THING FOR YOU EVERY DAY
Treat yourself with love and care daily. In this way, you are not allowed to be devalued by anyone.
FORGIVE YOURSELF
Apologizing is not always easy, because we have a tendency to blame us for everything that did not work. So look in the mirror and forgive yourself.
ACCEPT
Send away dissatisfaction with your body, face, or age. To be happy you have to learn to like what you have.
ELIMINATE TOXIC PEOPLE
It may sound silly, but avoid dealing with people who are too negative or too coarse. In this way, it is possible to stress less.
PRESENT Do you
know the item you want to buy long ago? Plan and make that investment in you. After all, you deserve good things.
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the summer and with it the warmth in the heart, the head, the hands, the feet, and the help, is it possible to feel heat even in the nails? Every year is the same situation, every year you probably promise yourself that you are going to invest in an air conditioner or move to Alaska, and every summer the summer goes by and all you did was suffer, melt and complain. 
By 2018, enough of that. We tested and approved seven simple, homemade hacks to combat the heat.
1. Homemade air conditioning
An alternative for those who do not have air conditioning is to fill a bowl or bowl with ice and place it in front of a fan. 
The wind and the evaporation of water help create a refreshing breeze, in a very rudimentary version of an air conditioner, but that fulfills its function.
2. Cool Body Pulsation
The blood circulation can be perceived more intensely in some specific places of the body, in so-called pulsating points. 
Some of the major ones are around the neck, the inside of the wrists, the elbows and knees fold, and the ankles. 
Putting something cool on the spot, such as an ice pack or a bottle of very cold water, for about 30 seconds, helps to refresh the body. 
This is because it cools the veins, which reduces body temperature.
3. Make frozen rice socks
A good tip to cool the body with compresses without having to deal with that puddle of melted ice afterwards is to make rice socks. 
Fill a clean sock with rice, moisten and freeze for an hour.
4. Close the curtains
Leave curtains and closed blinds a way to prevent the environment from absorbing the sunlight that enters through them. 
When it gets dark and the outside temperature goes down, open the curtains and windows and the place will cool faster.
5. Create a refreshing spray
Make mint tea and place it in the refrigerator. 
When it is cold, place it in a spray and spray it on your body. 
If you want a boost in the cooling effect of menthol, stay in front of the fan.
6. Cool the sheets
Desperate times call for desperate measures. If the heat is so unbearable that your bed seems to be on fire, put your sheets in the freezer (inside plastic bags if you do not want them to come out smelling of frozen food) and clean the bed just before bed.
7. Eat Cold Foods
In addition to the obvious reason ice cold drinks and popsicles help cool your body from the inside, opting for foods like sandwiches and salads eliminates one extra point of heat: the stove. 
Avoid turning it on helps keep the room temperature more pleasant on days that look like an oven.
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To achieve a long healthy life, the first few years are essential. There is no ideal recipe, but there are a few key ideas and the need for the involvement of the whole family.
"Let's not talk about diet, but about healthy eating plans," Diana Silva, coordinator of the Clinical Nutrition Unit of the Hospital Lusíadas Porto, begins. 

It is in the first years of life that a healthy lifestyle is based that is composed, mainly, by two great components: a balanced diet and physical exercise. 
In this article, we will tell you the first pillar, the food. 
For starters, it should be noted that there are neither forbidden foods nor diet (or diets). 
Those that exist are associated with pathologies such as diabetes or chronic kidney disease. 
"Let's talk about feeding plans and healthy rules first," Diana Silva recommends.

Healthy lifestyle: the importance of family 

It all starts in the first year of life. Not only for the baby but for the whole family, one should be involved in the habits that are said to be correct, both in terms of combating physical inactivity and in relation to food. 
"If we do not change and implement healthy eating behaviors in the first year of life, extended to the whole household, when the child is inserted into a family diet, he will quickly get almost all the eating errors that his father and mother do, " he continues. Diana Silva.
Scientific committees are placing great emphasis on this whole family environment, since from the seventh year of life - obviously worsening in adolescence and becoming difficult in adulthood - it is very difficult to change the habits implemented.
 "It is fundamental to have a food education and think in terms of the future."
From a certain age, the school institution itself will be instrumental in this process. 
If the health technician, whether a nutritionist, a doctor or a pediatrician, prescribes well-balanced nutritional guidelines and plans, but the school is not sensitized to healthy eating, work is fruitless.
However, Diana Silva assumes that in the last two decades there has been an astounding evolution in terms of awareness and knowledge that fosters a healthy lifestyle. 
The media and social networks have also been extremely supportive in this area. "Still, I think they have to be much more careful in filtering the information that they convey to the public," he warns.

12 Tips for Healthy Eating

There are actually some rules to follow for a well-balanced diet under a healthy lifestyle, says Diana Silva:

1.

Eat five meals a day (both children and adults);

2.

Do not stop eating breakfast. "We know that many of our children and adults leave home without eating. 
Some simply do not take it and others do it in the corner cafe. We should have the habit of a healthy first meal. 
"That is, eating a dairy (milk or yogurt), a" normal "bread (avoid anything that is packed since fresh products are never packed), with jam or cheese and a piece of fruit;

3.

In the middle of the morning we should always eat something, like a piece of fruit or half bread;

4.

At lunch and dinner, "it is fundamental that in any age group there is a generous consumption of soup. 
It is one of the most satiating foods and with less caloric intake, so it should be present at the beginning of the large meals ", stresses the nutritionist;

5.

Regarding proteins, use the protein trick in the palm of your hand that Diana Silva teaches: "In practical terms, what we advise people is that the protein should be measured by the palm of your hand. 
Studies done with the Portuguese population have pointed to an exaggerated consumption of proteins and a decrease in consumption of complex carbohydrates, such as rice, potatoes, beans, grains ... 
"They are rich in minerals that are fundamental for our development and for some functions. They should be consumed at least three times a week. 
" To add that legumes are so important that in the last review of the food wheel came to represent a specific group;

6.

Diana Silva emphasizes that "it is necessary to avoid extremely sugary cereals and chocolates that are a real scourge, especially for children. 
It is better to eat bread. ";

7.

Introduce vegetables in food as they are essential, whether cooked, sauteed or raw;

8.

Ingest a generous amount of carbohydrates such as pasta, rice, potatoes;

9.

Avoid the fried ones. These should only be ingested on very special occasions. 
Many of the products that are currently fried can also be made in the oven;

10.

Fruit and water are cross-cutting needs for all age groups. 
You should not exchange them for packet juice or other sugary drinks;

11.

Replace the salt with herbs;

12.

Look for healthy techniques for food confection.
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Lemon is an incredibly effective citrus fruit, and we are sure you do not know all the health benefits.

For example, have you heard of your ability to treat depression and anxiety? Are you aware of the fact that it is an incredibly effective cleaning agent for your home? If not, you're not alone!

However, calm down, as we will reveal some of your most important benefits!

First of all, we reveal a trick that will definitely become a routine! All you have to do to experience the "Lemon on the Bedside" trick is as follows:

Simply cut three lemons into pieces and place them next to the bed. Leave them until morning and repeat this daily.





After a while, you'll notice the following benefits:

1) You will feel full of energy, and you will wake up fresh, as lemons are even better than energy drinks!

2) You will no longer wake up tired and you will fight the hangover almost instantly.

3) The room will smell fresh, like lemons are amazing air purifiers.

4) Lemons treat colds and asthma, and you will experience respiratory enhancements.






So do not hesitate and try this amazing simple trick tonight!

In addition, lemon essential oil is something that you should definitely always have at home. This oil is also highly useful in the treatments of various health problems and offers remarkable benefits.

According to assistant professor Dr. JV Hebbar at Ayurveda Medical College of Alva, these are some of the uses of this oil:

Helps fat loss - Drink a glass of water with 2 drops of lemon oil three times a day to help with weight loss and speed up metabolism.

Immune Support - Treats colds and helps in lymphatic drainage so you should mix it with coconut oil and rub the mixture into the neck.

Improves Mood - Spread a little lemon essential oil in the air to improve mood and prevent depression.

Toothbrush - Mix a little baking soda, lemon essential oil and coconut oil and rub the teeth with this natural paste for 2 minutes.

Clean Hands - Add a few drops of this oil to the common soap to clean hands and grease.

Face-wash - This essential oil can soften the skin, nourish deeply and enhance the appearance. To prepare a natural wash that will combat acne, simply mix a little honey, baking soda and lemon essential oil.

Natural Disinfectant - To disinfect the countertops and clean the mold in the shower, simply spray the areas with a solution made as follows: add a little white vinegar, 40 drops of lemon oil and 20 drops of tea oil to a jar of 16 drops spray with water.

Laundry - To remove the bad smell after you have left the laundry a long time in the washing machine, just put a few drops of this essential oil.

Wood and Silver Polish - This oil is excellent for cleaning the wood areas of the house, in addition, you can dip a cloth in it and rub the stained silver and jewels to make them shine again.

Eliminate Goo - If your kids usually leave goo sticky behind with gum and stickers, use this oil to clean it.


What did you though about this article? Leave your opinion in the comments!

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