5 steps to be happier

Establishing impossible standards only tends to bring us unhappiness and frustration. We must know how to evaluate that, IN REALITY, we all have problems, no one has such a perfect life.

CONVERSATION WITH THE PROFESSIONAL

According to the psychologist, seeking the "basic prescription" of happiness in another person can cause us to stop enjoying moments and things that would really do us good.

In order to help us in this endeavor of having more joys throughout our lives, the professional has separated five exercises for us. Let's read?

5 EXERCISES TO BE HAPPIER

According to Mylla, happiness is linked to the fact that you look at yourself and do more of what makes you happy. For this, you must invest in what is good for you.

It could be reading a good book, going to the gym, running in the park, watching a movie, taking a walk with the family, listening to beautiful music, going to the beauty salon or simply waking up and doing nothing. 

A day without doing anything is also too good, as long as it brings you lightness.

DO A GOOD THING FOR YOU EVERY DAY

Treat yourself with love and care daily. In this way, you are not allowed to be devalued by anyone.

FORGIVE YOURSELF
Apologizing is not always easy, because we have a tendency to blame us for everything that did not work. So look in the mirror and forgive yourself.

ACCEPT
Send away dissatisfaction with your body, face, or age. To be happy you have to learn to like what you have.

ELIMINATE TOXIC PEOPLE
It may sound silly, but avoid dealing with people who are too negative or too coarse. In this way, it is possible to stress less.

PRESENT Do you
know the item you want to buy long ago? Plan and make that investment in you. After all, you deserve good things.