Lemon is a cheap fruit, easy to find and, on top of that, it brings several benefits to our health. And even when it comes to burning fat, there he is as the protagonist: the lemon. And that's why it is used both to maintain good health and to help in the process of slimming, since it does a real cleaning in our body. So, here's how to make the lemon diet to lose weight fast:
How Lemon Lags
This sour fruit helps to lose weight because it detoxifies the body, freeing it from free radicals and retaining liquids (toxins and fat), by swallowing it. In addition, it increases the sensation of satiety, because it cleanses the palate, which makes us want to eat sweets. In this way, lemon is a great ally in the search for the perfect body and, better yet, with health.
How to Make the Lemon Diet
To lose weight with the lemon diet, when waking up, still fasting, squeeze half fruit into a glass with 300 ml of warm water and drink it without sugar. At first, you'll make a horrible grimace because it's super sour, but as time goes by you get used to the citrus flavor of the lemon and like it. After 30 minutes, you can make your breakfast. With this, your gut will be cleaned after you eliminate the excess mucus and fat accumulated inside it.
To increase the effect of the lemon, take more half of it squeezed in ice water half an hour before lunch and half an hour before dinner. At these meals, the water must be chilled to force your body to expend energy to warm it up, which will boil some more calories. If you prefer, add some ginger shavings to your lemon water to make it more palatable and powerful, after all, this root is a potent thermogenic.
How Many Quilos Can I Lose With The Lemon Diet
If you add balanced and healthy meals based on vegetables, fruits, oilseeds, and grains to the lemon diet, along with regular physical activity, you can lose up to 8 pounds in just 1 month. If you can not maintain this discipline, it is common for people to lose only 2 pounds a month.
Benefits of Lemon Fasts
When we ingested the juice of lemon in fasting, our organism benefits of innumerable ways, being the main ones: strengthening of the immune system, that is protected against colds and flu; elimination of toxins from the body; prevention of diseases such as cancer; retardation of aging and reduction of acidity of the body, which speeds up the metabolism.
What's the Best Lemon
There are several qualities of lemon in the supermarket and at the fairs, but do not worry about it, as they all have the same properties and are great for this diet. However, in addition to eating the juice before meals, you can also use and abuse this fruit as a salad dressing, fish and meat, which will be much tastier and healthier.
Post A Comment: